The thoughts we entertain and the way we think have the power to build up our life or tear it down. This video explores why it’s important to monitor your thought life and what you can do right now to change your life by changing your thoughts.

References & Credits

Leaf, C. (2013). Switch on your brain: The key to peak happiness, thinking, and health. Baker Books. (p. 14, p. 56). https://drleaf.com/products/switch-on-your-brain